Are there any wrist supports out there for use when carrying out press-ups?

Question

When I carry out press-ups, the palms of my hands are in contact with the floor. The press-ups are definitely strengthening my arms and shoulders, but frequently I am experiencing pains in the back of my wrists. Are there any supporting devices or alternative techniques which I could utilise to alleviate this problem?

Answer 1

it's best not to support the wrists as it may backfire giving you strong arms but weak wrists if you

haven't reached maturity yet the bones are still growing this may be the reason for the pains be patient and don't push yourself too hard just yet

Answer 2

Look on sk fitness website, look for them they're about 5 pound

Answer 3

No pain, no gain !