Tiger Balm for minor ankle sprain?

Question

Ive heard great things about Tiger Balms effectiveness but is it useful on a minor ankle sprain?

Answer 1

Tiger balm is awesome i used to use it all the time when i was in the Marines. But it's more for muscle pain and probably wouldn't do much for a sprain, but give it a shot it may help a little

Answer 2

Wrap it with an ace bandage, use ice and use crutches for as much as 3-5 days reckoning on the soreness and swelling. I fell down the stairs final month and thought my ankle replaced into broke because of the swelling and soreness so I spent $75 and went to the ER merely to make certain it replaced right into a foul sprain and the above scientific care is all that replaced into provided. alongside with some aleve or something like that for the soreness.

Answer 3

I badly sprained my ankle about 3 weeks ago. I was in a hurry going down the stairs, lost my balance and landed on a bad side of my left foot, causing my left ankle to be stretched going on the inside. The first 48 hours were excruciating and the pain was un-believable. I've never had a serious ankle injury before.



So I immediately treated it using the RICE method. The following day, the bruising and swelling were so horrible. I found out that I got a second degree sprain and immediately panicked after that. I had a football game on that week and it been looking forward to it because I've been training for rt. I had teammates that had similar injuries and it took them months to fully recover, some of them stopped playing altogether. So I kinda had a short-term depression because I can't imagine myself not being able to run and play sports anymore.



Because I was so desperate to recover again, I contacted a lot of people that I know who do sports and asked them if they had similar injuries. One friend of mine, from the boy's football team in my university, told me about H.E.M. Ankle Rehab. I got a copy 4 days after I got injured. I immediately read and followed what was instructed and felt improvement on the first day. I was able to walk a bit, but I was in pain.



A couple of days after that, the swelling and bruising were subsid-ing significantly and on the fourth day, I was walking comfortably again. Although I've had felt a bit of stiffness, I continued doing what was instructed. My sister was surprised that I have recovered this fast. I told her about this book and was shocked on how effective the procedures were. I'm just so happy that this book was shared to me and how effective it is.



Heal your ankle fully & fast?