when can i start running after labral tear (torn shoulder labrum) surgery?

Question

i had ortho-scopic surgery done 5 weeks ago
it feels good now but when can i start doing light jogging
almost have full motion again, i want to run but i don't know if it's safe yet

Answer 1

should be fine but ask the nurse at your surgeonn's office

Answer 2

a million do no longer do overhead shoulder press. would not do something for you yet grind your shoulder into early arthritis and there are different different routines to artwork your shoulders that are probability-loose and efficient. #2 in case you have a events drugs orthopedist carry out your surgrey and a properly counseled orthopedic/events particularly therapist artwork with you place up-op attempt to be helpful and not ought to concern approximately having an further surgical technique. In my journey, victims that surely supply a hundred% diligence to their rehab surely are particularly somewhat thoroughly happy with their end effect. even with techniques undesirable their tear replaced into. the reason which you will study that some human beings have their soreness return is utilising certainty of their stubborn nature to push aside the scientific suggestion they're given (like no overhead shoulder press indoors the well being club as an social gathering) and yet anticipate different consequences. sturdy luck. If I even have been you i might % the well being care professional that has been employed via way of your community college/college to repair their throwing athletes. this is frequently the suitable well being care professional on your section for the shoulder.